Life is complicated. Sometimes you need someone to talk to that is not part of your family or friend group. Taking time for self care feels so indulgent, but the benefit of talking about your problems with an independent person can really reduce your anxiety and give you a different perspective, maybe one you would have never come to on your own.
Why come to therapy? You may want to worry less, cry less, and laugh more. Your sponsor may have mentioned that you need to work on yourself. Your partner may have threatened to leave if things don't change. Your moods may be affecting your work. Life can be better.
I am a therapist that has been trained to spot patterns in people's behaviors whether through asking specific questions or pointing out elements of a problem that you may not have considered. Every session is focused entirely on you and helping you improve your life, relationships, or recovery. Call 949-702-4773 for a FREE 15 minute consultation and let's discuss your specific needs.